You may find it helpful to read our articles on Windows security and password recovery examples. Video section contains a number of movies about our programs in action
How do I save the list of usernames, passwords, hashes found after running the attack? Ultimately, I'd like to get the recovered data in a spreadsheet.
Unfortunately there's no way to save data to a speadsheet. You can however save it to text file. To save recovered passwords to file click menu Project - Export Passwords. To save usernames and corresponded recovered passwords, select Report - Misc statistics - Cracked users/passwords. You will be then prompted to save data in the following format: user | password.